Scholars want to know whether the practice helps young kids of color succeed academically.
It is often in the more repetitive, day-to-day activities that we find ourselves switching into auto-pilot. So why not embrace these moments and see them as an opportunity to be more mindful? In this piecem the mindfulness experts at Headspace provide their tips on how best to incorporate mindfulness into our daily lives.
An interview with Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduction.
What this daydreaming researcher learned from eight weeks of mindfulness meditation