I’ve written about schema therapy in the past. I’ve never actually undergone the therapy itself; rather, I did the assessment and was able …
Therapy
My Schemas are out of whack
I thought I had them mostly under control. I don't pressure myself to be perfect in all areas of my life, nor do I overcompensate by letting …
“Why Do You Need Me? You Already Know Everything”
Recently, I accompanied a mate to a psychologist appointment. I’ve been teaching her about some of the strategies I’d found useful and was …
Introduction To Schema Therapy
It was 2013. I was struggling very much with my mental health issues and it felt like I wasn't making much progress. I was a quick thinker …
Schema Coping Modes
One of the main reasons I’ve been able to make so much progress over the past year has been due to schema therapy. It’s incredibly hard to …