I’ve written about schema therapy in the past. I’ve never actually undergone the therapy itself; rather, I did the assessment and was able … [Read more...] about 2017 Core Schemas
Therapy
My Schemas are out of whack
I thought I had them mostly under control. I don't pressure myself to be perfect in all areas of my life, nor do I overcompensate by letting … [Read more...] about My Schemas are out of whack
“Why Do You Need Me? You Already Know Everything”
Recently, I accompanied a mate to a psychologist appointment. I’ve been teaching her about some of the strategies I’d found useful and was … [Read more...] about “Why Do You Need Me? You Already Know Everything”
Introduction To Schema Therapy
It was 2013. I was struggling very much with my mental health issues and it felt like I wasn't making much progress. I was a quick thinker … [Read more...] about Introduction To Schema Therapy
Schema Coping Modes
One of the main reasons I’ve been able to make so much progress over the past year has been due to schema therapy. It’s incredibly hard to … [Read more...] about Schema Coping Modes