I thought I had them mostly under control. I don't pressure myself to be perfect in all areas of my life, nor do I overcompensate by letting …
Screw The Tipping Point. It’s All About The Flywheel Effect, Baby.
In online business, most people fantasize about The Tipping Point. It’s a concept made famous by Malcolm Gladwell in a book of the same …
How My Brain Works: Mindmap 2
Last month, I did a rough mindmap of how my brain works. I was quite proud of it - until I saw it's flaws. I'd lumped physical symptoms in …
“I Just Want To Run Away”
I had a much needed catch up with a friend on the weekend. We were both exhausted, although in my case it was due to a pesky migraine that …
How My Brain Works: Mindmap 1
Yesterday, I accidentally discovered executive dysfunction. I had words to describe what was happening mentally. I'll be exploring that in a …
What Is My Anxiety Like Now? August 2016 Edition
I know what you’re thinking. “Barely any posts for weeks and now there is a rush of them over a couple of days?” Yeah. The admin stuff is …
Pushing Myself Harder Is Making Me More Exhausted
At the delightful hour of 5.30 this morning, Glenn kissed me goodbye before he went to work. He passed on this little bit of info: “One of …
“Why Do You Need Me? You Already Know Everything”
Recently, I accompanied a mate to a psychologist appointment. I’ve been teaching her about some of the strategies I’d found useful and was …
Introduction To Schema Therapy
It was 2013. I was struggling very much with my mental health issues and it felt like I wasn't making much progress. I was a quick thinker …